1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa kale salade
Quinoa Kale Salad is a nutrient-packed dish blending vibrant superfoods from around the globe. Rooted in health-conscious cuisine, it features fluffy quinoa—an ancient grain from South America—paired with nutrient-dense kale, a leafy green rich in vitamins A, C, and K. Common additions include cherry tomatoes, cucumber, red onion, and shredded carrots, providing color and crunch. A light vinaigrette dressing made from olive oil and lemon juice enhances the natural flavors without overwhelming them. Often garnished with toasted nuts or seeds, and sometimes dried cranberries for a hint of sweetness, this salad boasts high fiber, plant protein, and beneficial antioxidants. While overall low in unhealthy fats, calorie counts can rise depending on toppings and dressing portions. Perfect as a standalone meal or a refreshing side, Quinoa Kale Salad caters to vegetarian, gluten-free, and nutrient-focused diets, making it a versatile choice for clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
