1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa chicken caesar salad
Quinoa Chicken Caesar Salad is a nutritious and modern twist on the classic Caesar salad, incorporating quinoa, a protein-rich grain originating from South America, alongside grilled chicken, crisp romaine lettuce, parmesan cheese, and a Caesar dressing typically made with olive oil, egg, and anchovy paste. This dish is popular in Western cuisine and provides a balanced nutritional profile, combining high-quality proteins, fiber, healthy fats, and essential vitamins such as vitamin A, C, and calcium. The inclusion of quinoa provides a complete protein source with all essential amino acids, making it a great choice for active individuals or those seeking nutrient-dense meals. Paired chicken boosts lean protein content, while vegetables contribute antioxidants and fiber.
Health Benefits
- Rich in protein from chicken and quinoa, aiding in muscle repair and growth (approximately 20g of protein per serving).
- Contains vitamin A from romaine lettuce, supporting eye health and immune function.
- Provides fiber from quinoa and vegetables, improving digestion and promoting heart health.
- Calcium from parmesan cheese supports bone health and nerve function.
- Healthy fats from olive oil in Caesar dressing protect cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days, but keep dressing separate to prevent sogginess.
Common Questions About Quinoa chicken caesar salad Nutrition
Is Quinoa Chicken Caesar Salad high in protein?
Yes, Quinoa Chicken Caesar Salad is high in protein due to the chicken component, which typically provides around 26-30 grams of protein per serving depending on the portion size. Additionally, quinoa contributes around 4-8 grams of protein per cooked cup, making this salad an excellent option for supporting muscle growth and repair.
Can I eat Quinoa Chicken Caesar Salad on a keto diet?
Quinoa Chicken Caesar Salad is not ideal for a strict keto diet as quinoa is relatively high in carbohydrates, with about 39 grams of carbs per cup. For keto-friendly modifications, you could replace quinoa with low-carb greens like spinach or kale and ensure the Caesar dressing is sugar-free.
What are the health benefits of Quinoa Chicken Caesar Salad?
This salad offers a mix of health benefits, including lean protein from chicken to support muscle and tissue health, fiber from quinoa for digestive health, and vitamins like Vitamin C and K from greens. However, Caesar dressing can be high in fat and sodium, so choosing a lighter or homemade dressing can improve its nutritional profile.
What is a recommended portion size for Quinoa Chicken Caesar Salad?
A typical portion size is about 1.5 to 2 cups, which may contain approximately 350-450 calories depending on the dressing used and additional ingredients. Adjust portion sizes based on your daily caloric needs or if you're pairing the salad with other dishes.
How does Quinoa Chicken Caesar Salad compare to a traditional Caesar salad?
Quinoa Chicken Caesar Salad offers more fiber, minerals, and plant-based protein from quinoa compared to traditional Caesar salad, which mainly relies on lettuce and croutons. Traditional Caesar salads are lower in carbohydrates but typically less nutrient-dense unless the recipe includes added protein like chicken or shrimp.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
