1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fall chicken salad
Fall chicken salad is a seasonal dish that combines diced chicken breast with autumnal ingredients like apples, cranberries, pecans, and leafy greens. Originating from American cuisine, it emphasizes fresh, hearty flavors from locally available produce. It is typically dressed with a light vinaigrette or yogurt-based dressing. Nutritionally, this dish offers a balanced profile. Chicken provides lean protein, apples and cranberries supply fiber and antioxidants like vitamin C, while pecans contribute healthy monounsaturated fats and magnesium. The inclusion of leafy greens such as kale or spinach boosts vitamin K, potassium, and iron, making it a wholesome fall-inspired meal option.
Health Benefits
- High in protein: Chicken breast provides about 26 grams of high-quality protein per 3-ounce serving, supporting muscle maintenance and repair.
- Rich in antioxidants: Cranberries and apples deliver vitamin C and phytonutrients like quercetin, which help combat oxidative stress.
- Supports heart health: Pecans contain monounsaturated fats and magnesium, promoting heart and vascular health.
- Bone health: Leafy greens like kale or spinach provide vitamin K, important for bone strength and clot-related functions.
- Improved digestion: Apples and greens are high in dietary fiber, supporting a healthy digestive system.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Keep dressing separate until ready to serve to maintain freshness and texture.
Common Questions About Fall chicken salad Nutrition
How much protein and calories are in Fall Chicken Salad?
Fall Chicken Salad typically contains around 25-30 grams of protein per serving due to the chicken, making it a high-protein dish. Depending on the recipe, calories can range from 300-500 per serving if made with ingredients like nuts, cheese, and a creamy dressing.
Is Fall Chicken Salad suitable for a keto diet?
Yes, Fall Chicken Salad can be keto-friendly if you use low-carb ingredients like leafy greens, chicken, olive oil-based dressing, nuts, and avoid adding sugary fruits or dressings. Ensure the net carbs stay below 5-10 grams per serving for keto compatibility.
What are the health benefits of eating Fall Chicken Salad?
Fall Chicken Salad is rich in protein, healthy fats, and vitamins like vitamin C, potassium, and antioxidants if ingredients such as spinach, apples, or nuts are included. It supports muscle growth, healthy skin, and overall immunity. However, high-calorie dressings and excessive cheese may increase saturated fat intake.
What is the appropriate serving size for Fall Chicken Salad?
A typical serving size for Fall Chicken Salad is about 1.5-2 cups, which is sufficient for a meal while balancing protein, fats, and micronutrients. Adjust portions based on your caloric needs and dietary goals.
How does Fall Chicken Salad compare to traditional chicken salads?
Fall Chicken Salad often incorporates seasonal ingredients like apples, cranberries, and nuts, making it more nutrient-dense and flavorful compared to traditional chicken salads that rely on mayo and basic vegetables. It offers a more balanced combination of sweet and savory flavors along with added vitamins and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
