1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and spinach bowl
The Quinoa and Spinach Bowl is a vibrant, nutrient-packed dish inspired by contemporary health-focused cuisine. It features protein-rich quinoa as the base, paired with fresh, sautéed spinach for a robust dose of iron and fiber. Complemented by crunchy cherry tomatoes, creamy avocado slices, and a sprinkle of roasted sunflower seeds, this bowl delivers a delightful balance of textures. A zesty lemon-tahini drizzle adds tangy flavor without compromising its healthy profile. Quinoa provides all nine essential amino acids, making it a complete protein, while spinach offers antioxidants and vital nutrients like potassium and vitamin K. Low in saturated fats and brimming with heart-healthy unsaturated fats from avocado, this dish is perfect for vegetarian diets or anyone seeking a wholesome, energizing meal. However, its potential higher sodium content from seasoning or dressing could be a consideration for those monitoring salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
