Quinoa Spinach Patties
Elevate your appetizer game with these irresistible Quinoa Spinach Patties—a wholesome, protein-packed recipe that’s as nourishing as it is flavorful. Made with nutty quinoa, vibrant fresh spinach, and savory Parmesan cheese, these golden-brown patties strike the perfect balance between crispy and tender. A touch of garlic and a blend of breadcrumbs tie it all together, resulting in a dish that’s deliciously versatile. Whether served as a light snack, an appetizer, or a side dish paired with a crisp salad, these patties are easy to prepare in just 35 minutes and are brimming with nutrients. Perfect for vegetarians or anyone looking to enjoy healthier comfort food, this recipe is sure to be a hit at any table.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 cups fresh spinach
- 2 large eggs
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cloves minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.
In a medium saucepan, combine quinoa and water. Bring to a boil, then lower the heat and simmer, covered, for 15 minutes or until the water is absorbed. Remove from heat and let it cool slightly.
While the quinoa is cooking, finely chop the fresh spinach and set aside.
In a large mixing bowl, whisk the eggs, then add the grated Parmesan cheese, breadcrumbs, minced garlic, salt, and black pepper. Mix well.
Stir in the cooked quinoa and chopped spinach into the egg mixture until fully combined. If the mixture feels too wet, add a bit more breadcrumbs.
Shape the mixture into small patties, around 2-3 inches in diameter.
Heat a large skillet over medium heat and add olive oil.
Cook the patties in batches, about 3-4 minutes per side, or until golden brown and crispy.
Transfer the cooked patties to a paper towel-lined plate to drain excess oil.
Serve warm as a snack, appetizer, or alongside a fresh salad.
Nutrition Facts
Calories |
1726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 6921 mg | 301% | |
| Total Carbohydrate | 178.1 g | 65% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.9 g | ||
| Protein | 84.8 g | 170% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1098 mg | 84% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
