Nutrition Facts for Perfectly quick oatmeal

Perfectly Quick Oatmeal

Image of Perfectly Quick Oatmeal
Nutriscore Rating: 73/100

Start your day with the warm, comforting embrace of Perfectly Quick Oatmeal—a wholesome breakfast that comes together in under 10 minutes! This simple yet satisfying recipe uses classic rolled oats simmered with water and milk of your choice, enhanced with a pinch of salt for balance and optional natural sweeteners like honey or maple syrup. Its creamy texture makes it the ultimate customizable base for your favorite toppings, whether you crave the freshness of seasonal fruit, the crunch of nuts, or a pinch of cinnamon to spice things up. Perfect for busy mornings, this two-serving recipe is a go-to for anyone seeking a nutritious, hearty breakfast that’s both quick and versatile.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (any kind, or use more water)
  • 0.25 teaspoon salt
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • fresh fruit, nuts, or toppings of choice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking.

3

Once the mixture starts to boil, reduce the heat to low and let it simmer for about 3-5 minutes, stirring frequently, until the oats reach your desired level of creaminess.

4

Remove the saucepan from the heat and let the oatmeal rest for 1 minute to thicken slightly.

5

Taste the oatmeal and stir in honey or maple syrup for sweetness, if desired.

6

Divide the oatmeal into two bowls and add your favorite toppings such as fresh fruit, nuts, seeds, or a sprinkle of cinnamon.

7

Serve warm and enjoy your perfectly quick and delicious bowl of oatmeal!

Cooking Tip: Take your time with each step for the best results!
534
cal
22.1g
protein
97.0g
carbs
8.2g
fat

Nutrition Facts

1 serving (683.5g)
Calories
534
% Daily Value*
Total Fat 8.2 g 11%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 699 mg 30%
Total Carbohydrate 97.0 g 35%
Dietary Fiber 11.0 g 39%
Total Sugars 39.2 g
Protein 22.1 g 44%
Vitamin D 3.0 mcg 15%
Calcium 370 mg 28%
Iron 4.0 mg 22%
Potassium 832 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
16.1%%
13.4%%
Fat: 73 cal (13.4%%)
Protein: 88 cal (16.1%%)
Carbs: 388 cal (70.5%%)