1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche oignons
Quiche Oignons, a French culinary classic, features a rich, savory filling encased in a tender, buttery pastry crust. Its key ingredients include caramelized onions, eggs, cream, and often a dash of grated cheese for added depth of flavor. Originating from France’s tradition of quiches, this dish showcases the simplicity and elegance of French cuisine. Nutritionally, Quiche Oignons provides a source of protein from the eggs and calcium from the cheese and cream. The caramelized onions contribute a natural sweetness and a dose of fiber and antioxidants. However, its creamy filling and flaky crust are relatively high in fat and calories, making it more indulgent than light. Typically enjoyed warm, Quiche Oignons is a comforting choice for brunch or as an appetizer, balancing gourmet flavor with a hearty, satisfying profile. Moderation and pairing with a fresh salad can make it a delectable part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
