1 serving (32 grams) contains 140 calories, 18.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1037.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 133.3 g | 266% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest chips
Quest Chips are a brand of high-protein, low-carb snack chips designed to provide a healthier alternative to traditional potato chips. Originating in the United States, they are part of the growing trend of functional foods aimed at fitness enthusiasts and those seeking balanced nutrition. Made primarily from milk protein isolates and seasoned with various spices, Quest Chips are baked rather than fried, contributing to a lower fat content. One serving generally contains about 18-20 grams of protein, 4-5 grams of carbohydrates, and around 130-140 calories, depending on the flavor, making them suitable for those following high-protein or low-carb diets.
Health Benefits
- Supports muscle recovery due to high-quality protein content, including milk-derived whey and casein.
- Low in carbohydrates, making them suitable for maintaining stable blood sugar levels in individuals following low-carb or ketogenic diets.
- Low fat and high protein can aid in satiety, reducing overall calorie intake.
Dietary Considerations
Common Questions About Quest chips Nutrition
Are Quest Chips high in protein?
Yes, Quest Chips are high in protein, with most flavors providing around 18-20 grams of protein per serving (32g bag). This makes them a great snack option for those looking to increase their protein intake, especially compared to traditional potato chips.
Can I eat Quest Chips on a keto diet?
Yes, Quest Chips are keto-friendly. They are low in net carbs, with most flavors containing around 4-5 grams of net carbs per serving. They are made with protein isolate and minimal starches, fitting well within a keto macronutrient profile.
What are the health benefits or concerns of eating Quest Chips?
Quest Chips are a good source of protein and are low in carbohydrates, which can support muscle-building and low-carb diets. However, they are a processed food with added ingredients like protein isolates and artificial flavorings, so they should be consumed in moderation to maintain a balanced diet.
What is the recommended portion size for Quest Chips?
The recommended portion size for Quest Chips is one 32g bag, which contains around 140-150 calories, 18-20 grams of protein, and 4-5 grams of net carbs. This serving size is designed to provide satiety while fitting into a variety of diets.
How do Quest Chips compare to regular potato chips?
Quest Chips are significantly higher in protein and lower in carbohydrates compared to regular potato chips. For instance, a serving of Quest Chips (32g) provides up to 20g of protein and 4-5g net carbs, while the same size of traditional chips contains around 2g of protein and 15-20g net carbs. However, Quest Chips have a denser texture and are a processed product, unlike the simpler ingredient profile in plain potato chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein Intake and Human HealthAmerican Journal of Clinical NutritionDiscusses the role of protein in diets, which is a key nutrient in Quest Chips, and its impact on health.
- 2020-2025 Dietary Guidelines for Americans: Dietary Protein SourcesU.S. Department of Health and Human ServicesHighlights guidance on dietary protein sources and aligns with nutrient content in protein-rich snacks like Quest Chips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
