1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso parmesano
Queso Parmesano, commonly known as Parmesan cheese, is a hard, aged cheese originating from Italy's Emilia-Romagna region. It is made from skimmed or partially skimmed cow's milk and undergoes a lengthy aging process, often up to 24 months, which gives it a rich, nutty flavor and granular texture. Parmesan is a staple in Italian cuisine and is often grated over pasta, salads, or soups. Nutritionally, Parmesan is high in protein, calcium, and phosphorus while being relatively low in lactose due to its aging process. It is also calorie-dense, with around 431 calories per 100 grams, making portion control important when incorporating it into a balanced diet.
Health Benefits
- Rich in calcium, which supports bone health and prevents conditions like osteoporosis.
- Contains high levels of phosphorus, essential for energy production and maintaining strong teeth and bones.
- Provides protein for muscle repair and maintenance, with approximately 38 grams of protein per 100 grams.
- Low in lactose, making it more tolerable for individuals with mild lactose intolerance compared to other cheeses.
- Includes B vitamins such as B12, which support nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
To preserve its flavor, store Parmesan in the refrigerator wrapped tightly in parchment paper and then in plastic wrap or a resealable bag. Avoid freezing, as it can affect the texture and taste.
Common Questions About Queso parmesano Nutrition
Is Queso Parmesano high in protein?
Yes, Queso Parmesano is high in protein. A typical serving of Parmesan cheese (about 28 grams) contains approximately 10 grams of protein, making it a great option for those looking to increase their protein intake while enjoying flavorful toppings or additions in their meals.
Can I eat Queso Parmesano on a keto diet?
Absolutely, Queso Parmesano is keto-friendly as it is low in carbohydrates. A 28-gram serving contains less than 1 gram of carbs, making it an excellent choice for those on a ketogenic diet.
What are the health benefits or concerns of Queso Parmesano?
Queso Parmesano offers benefits like being rich in calcium (providing around 330 mg in a 28-gram serving) and protein, which supports bone health and muscle repair. However, it is also high in sodium, containing approximately 450 mg per serving, which should be considered for those with dietary restrictions regarding salt intake or hypertension.
How much Queso Parmesano should I use per serving?
A typical serving size for Queso Parmesano is about 1–2 tablespoons (5–10 grams) when used as a garnish or topping. For recipes that require shredded or grated Parmesan, around 28 grams (1 ounce) is a commonly recommended portion.
How does Queso Parmesano compare to other cheeses like Cheddar or Mozzarella?
Queso Parmesano is lower in fat and moisture compared to Cheddar and Mozzarella, as it is a hard, aged cheese. It has a richer, sharper flavor and is usually used in smaller amounts for garnishing, while Cheddar and Mozzarella are softer and often used in larger quantities for melting and cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
