1 serving (30 grams) contains 100 calories, 6.2 grams of protein, 8.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
801.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1509.6 mg | 65% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 86.4 mcg | 432% | |
| Calcium | 441.6 mg | 33% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 364.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso brie
Brie is a soft cheese originating from France, often referred to as the 'Queen of Cheeses.' It is made from cow's milk and is characterized by a creamy interior and white, edible rind formed by Penicillium molds. Brie is a versatile cheese that can be enjoyed on its own, melted, or paired with fruits, nuts, and bread. Nutritionally, Brie contains protein, calcium, phosphorus, and a moderate amount of fat. A 1-ounce serving provides approximately 95 calories, 6 grams of fat, 5 grams of protein, and 50 milligrams of calcium, making it a source of essential macronutrients and minerals. However, as a high-fat dairy product, it should be consumed in moderation within a balanced diet.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains protein, aiding muscle repair and growth.
- Packed with phosphorus, contributing to energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store Brie in the refrigerator, wrapped in wax paper or parchment paper to preserve its texture. Allow it to come to room temperature before serving for optimal flavor.
Common Questions About Queso brie Nutrition
Is Queso Brie high in protein?
Queso Brie contains a moderate amount of protein, offering about 4 grams per 1-ounce (28-gram) serving. While it's not as high in protein as harder cheeses like cheddar, it still contributes to daily protein intake, making it a good option for adding variety to your diet.
Can I eat Queso Brie on a keto diet?
Yes, Queso Brie is suitable for a keto diet. With about 0.1 grams of carbohydrates per 1-ounce serving, it is a low-carb cheese that fits well within the macronutrient targets of a ketogenic diet.
What are the health benefits or concerns of eating Queso Brie?
Queso Brie is a good source of calcium, vitamin B12, and healthy fats that support bone health and energy metabolism. However, it is also high in saturated fat and sodium, so consuming it in moderation is recommended to avoid potential heart health concerns.
What is the recommended serving size for Queso Brie?
A recommended portion size for Queso Brie is about 1 ounce (28 grams), roughly equivalent to a wedge or small slice. This serving contains around 95 calories, 7 grams of fat, and 4 grams of protein, making it a balanced addition to a snack or meal.
How does Queso Brie compare to other cheeses?
Compared to harder cheeses like cheddar or Parmesan, Queso Brie is softer, creamier, and milder in flavor. Nutritionally, it has fewer calories and protein but more fat per serving. Its creamy texture makes it ideal for spreading or pairing with fruits and crackers, unlike harder cheeses commonly used for grating or melting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
