1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso fresco enchilada
Queso Fresco Enchiladas are a traditional dish rooted in Mexican cuisine and commonly enjoyed across Latin America. They consist of soft tortillas filled with queso fresco, a fresh, tangy cheese, and are often topped with red or green chili sauce. Queso fresco is a low-fat cheese made primarily from cow's milk, contributing calcium and protein, while the chili sauce adds antioxidants and vitamins. Typically paired with beans, rice, or vegetables, this dish offers a balanced mix of macronutrients—moderate protein, carbohydrates, and some fats. The dish's nutrient content can vary based on the sauce and additional ingredients used.
Health Benefits
- Rich in calcium from queso fresco, supporting bone health and preventing osteoporosis.
- Provides protein from the cheese and beans, promoting muscle maintenance and repair.
- Contains antioxidants like Vitamin C from chili sauce, which aids in immune system function and skin health.
Dietary Considerations
Selection and Storage
Store queso fresco in the refrigerator and consume within one week of opening. Enchiladas should be tightly covered and refrigerated promptly; consume within 3 days.
Common Questions About Queso fresco enchilada Nutrition
What is the nutritional content of Queso Fresco Enchilada?
Queso Fresco Enchilada is typically high in fat and contains moderate protein levels, making it energy-dense. A serving of approximately 100 grams contains around 250-300 calories, 8-10 grams of protein, and 19-23 grams of fat, while being low in carbohydrates (typically less than 2 grams). It also provides calcium and small amounts of vitamin A.
Can I eat Queso Fresco Enchilada on a keto diet?
Yes, Queso Fresco Enchilada can be a suitable option for a keto diet due to its very low carbohydrate content (about 1-2 grams per serving) and high fat content. Its moderate protein levels also align well with the macronutrient ratios required for ketosis.
What are the health benefits and concerns of eating Queso Fresco Enchilada?
Queso Fresco Enchilada provides calcium, which is beneficial for bone health, as well as protein and fat that can provide sustained energy. However, it is high in saturated fat and sodium, which may be a concern for individuals with heart health or blood pressure issues if consumed in excess.
How much Queso Fresco Enchilada should I serve per person?
A typical serving size of Queso Fresco Enchilada can range from 50 to 100 grams, depending on whether it is used as a main dish or part of a meal. For balanced nutrition, consider pairing it with fresh vegetables or a whole-grain side to complement its high fat content.
How does Queso Fresco Enchilada compare to other types of cheese or enchiladas?
Queso Fresco Enchilada is softer and milder in flavor compared to aged cheeses like cheddar or Parmesan. Compared to traditional enchiladas made with heavier cheeses or sauces, it’s generally lighter in texture but can still be rich due to its high fat content. It pairs well with fresh and tangy ingredients, offering a less salty option than many aged cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
