1 serving (30 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.9 mg | 65% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1574.8 mg | 121% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaya cheese
Kaya Cheese is a savory spread combining kaya, a creamy Southeast Asian coconut jam, and natural cheese. Originating as a fusion in Malaysian and Singaporean cuisines, this unique spread balances the sweetness of kaya with the umami richness of cheese, creating a flavorful addition to breakfasts or snacks. Made from eggs, sugar, coconut milk, and high-quality cheese, it offers a dose of protein from both its dairy and egg components. Kaya Cheese provides energy from its natural fats and sugars, but it can be high in calories, saturated fat, and sugar, so moderation is key for a balanced diet. Its tropical origin makes it a versatile spread often enjoyed on toast, crackers, or pastries, bringing a distinctive taste to both traditional and modern dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
