1 serving (100 grams) contains 157 calories, 16.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso de puerco
Queso de puerco, also known as head cheese, is a traditional dish found in various cuisines, including Mexican and European. Despite its name, it does not contain cheese but is a meat-based product made from the gelatinous parts of a pig's head. This savory, spiced terrine is a good source of protein and provides essential nutrients like collagen and certain B vitamins. It is typically seasoned with aromatic spices, vinegar, and sometimes herbs, resulting in a flavorful addition to snacks or meals. Due to its preparation from animal parts, queso de puerco is calorie-dense and can be high in sodium and fat, depending on the recipe. It is commonly enjoyed as part of charcuterie boards or in traditional Mexican tortas and tacos.
Health Benefits
- Rich in collagen, which supports skin elasticity and joint health.
- High in protein, aiding in muscle repair and growth.
- Contains B vitamins like B12, which are essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store queso de puerco in the refrigerator at 40°F (4°C) or below and consume within 3-5 days once opened.
Common Questions About Queso de puerco Nutrition
Is Queso de Puerco high in protein?
Queso de Puerco, also known as head cheese, is relatively high in protein because it's made from pork. A 3.5-ounce (100-gram) serving typically contains around 15-20 grams of protein, depending on the recipe, making it a good option for those looking to boost their protein intake.
Can I eat Queso de Puerco on a keto diet?
Yes, Queso de Puerco is keto-friendly as it is low in carbohydrates and high in fat and protein. Depending on the preparation, a serving usually contains less than 3 grams of carbs, making it a suitable choice for ketogenic diets.
What are the health benefits or concerns of eating Queso de Puerco?
Queso de Puerco provides essential nutrients such as protein, collagen, and minerals like iron and zinc that support muscle and overall health. However, it is often high in sodium and saturated fat, which could be a concern for individuals with heart health issues or high blood pressure. Consuming it in moderation is advised.
How much Queso de Puerco should I eat at once?
A serving size of Queso de Puerco is typically around 3-4 ounces (85-113 grams). This amount provides a satisfying portion of protein and fat without overloading on sodium or calories, which can range from 200-250 calories per serving.
How does Queso de Puerco compare to regular cheese or cold cuts?
Unlike traditional cheese, Queso de Puerco is not dairy-based but rather a savory meat product made from pork. Compared to cold cuts, it often contains more gelatin and collagen due to the use of pork head parts. It has a unique texture and is typically more nutrient-dense but also higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
