1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 48.7 g | 243% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.8 mg | 76% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso amarillo
Queso amarillo, or yellow cheese, is a type of cheese commonly found in Mexican and Tex-Mex cuisine. Typically made from cow’s milk, it undergoes processes that give it its signature bright yellow color, often achieved using natural coloring agents like annatto. Queso amarillo is semi-soft and melts well, making it ideal for dishes like queso dip or tacos. Nutritionally, it is a rich source of protein and calcium, beneficial for muscle repair and bone health. However, it is also high in saturated fats and sodium, which should be consumed in moderation, especially for individuals with cardiovascular health concerns.
Health Benefits
- Rich in calcium, contributing to stronger bones and teeth (about 200mg per ounce depending on the type).
- Contains protein, which supports muscle growth and repair (approximately 6g per ounce).
- Provides vitamin B12, which aids in energy production and neurological function.
Dietary Considerations
Selection and Storage
Store queso amarillo in an airtight container in the refrigerator at temperatures below 40°F. It can be frozen for up to 6 months but may lose texture upon thawing.
Common Questions About Queso amarillo Nutrition
Is Queso Amarillo high in protein?
Queso Amarillo, or yellow cheese, contains a moderate amount of protein, typically around 6-7 grams per 1-ounce (28g) serving. It makes a good source of protein for those looking to add dairy-based protein to their diet, though it also contains fats that should be considered.
Can I eat Queso Amarillo on a keto diet?
Yes, Queso Amarillo is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, and high in fat. However, check the specific brand for any added starches or fillers that could increase the carb count.
What are the health benefits or concerns associated with eating Queso Amarillo?
Queso Amarillo is a good source of calcium, providing approximately 150-200 mg per 1-ounce serving, which supports bone health. However, it is also high in saturated fat (around 6 grams per serving) and sodium (approximately 200-300 mg per serving), which can be a concern for heart health if consumed in excess.
What is a recommended serving size for Queso Amarillo?
A typical serving size of Queso Amarillo is 1 ounce, about the size of a pair of dice or a thin slice. This amount contains roughly 100-120 calories, depending on the type and brand, and balances flavor and nutrition without overindulging.
How does Queso Amarillo compare to other cheeses?
Queso Amarillo is higher in fat and sodium compared to some fresh cheeses like mozzarella but has a richer flavor ideal for melting in dishes like nachos or burgers. In comparison, cheeses like cheddar or Monterey Jack have similar nutritional profiles but may differ slightly in taste or melting properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
