1 serving (500 grams) contains 1400 calories, 50.0 grams of protein, 90.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla explosion salad
The Quesadilla Explosion Salad blends Tex-Mex flavors with a hearty twist, offering a vibrant mix of textures and tastes. This salad features fresh greens, grilled chicken, pico de gallo, shredded cheese, corn salsa, and crispy tortilla strips, topped with a savory citrus-balsamic dressing. Adding indulgence are cheese-stuffed quesadilla wedges served alongside. While it includes nutrient-rich ingredients like chicken for lean protein, fiber-packed vegetables, and healthy fats from avocado, the high calorie and saturated fat content from cheese and quesadilla portions make it a more indulgent choice. Perfect for a bold flavor experience, this salad combines classic Mexican-inspired ingredients with an American flair. Balance it with mindful portion sizes to enjoy the richness without overloading your daily intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
