1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesabirria tacos
Quesabirria tacos are a fusion of traditional Mexican birria, a slow-cooked meat stew, and cheesy tacos. Originating in Jalisco, Mexico, this dish has become globally popular due to its rich flavors. Typically, beef or goat is marinated with spices such as guajillo chili, cumin, and garlic, then stewed until tender. The meat is served in crisp, cheese-filled tortillas, often with consommé for dipping. Quesabirria tacos provide a hearty macronutrient profile: they are high in protein from the meat, fats from the cheese, and carbohydrates from the tortillas. However, the dish can be high in calories and sodium when prepared traditionally, making portion control important for maintaining a balanced diet.
Health Benefits
- Rich in protein from the meat, which supports muscle repair and overall body function.
- Provides calcium from cheese, essential for bone health and nerve function.
- Contains iron from the meat, vital for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked quesabirria meat in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop and assemble tacos fresh for the best texture.
Common Questions About Quesabirria tacos Nutrition
How many calories and protein are in Quesabirria tacos?
Quesabirria tacos typically contain around 400-500 calories per taco, depending on the ingredients and portion size. Each taco also provides about 15-20 grams of protein, primarily from the beef and cheese filling. However, calorie content can vary significantly based on the preparation method and additional toppings.
Can I eat Quesabirria tacos on a keto diet?
Quesabirria tacos can align with a keto diet if made using low-carb tortillas or cheese shells instead of traditional corn or flour tortillas. The meat and cheese are keto-friendly as they are high in fat and protein, but be mindful of the carb content in sauces or garnishes.
Are Quesabirria tacos healthy to eat regularly?
Quesabirria tacos can be enjoyed occasionally, but they are high in saturated fat and sodium from the beef, cheese, and consommé. Regular consumption might contribute to heart health concerns if part of an unbalanced diet. Choosing leaner cuts of beef and reducing added cheese can make them a healthier option.
How many Quesabirria tacos should I eat per serving?
A typical serving size is 2-3 Quesabirria tacos, which provides approximately 800-1500 calories depending on preparation and toppings. Pairing them with a light side, like a salad, can help balance the meal while controlling portion size.
How do Quesabirria tacos compare to regular tacos?
Quesabirria tacos are often richer and more indulgent than regular tacos due to the beef cooked in chili-infused consommé and melted cheese inside. Traditional tacos tend to be lighter as they may lack the cheese filling and dipping broth, making them potentially lower in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
