1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesabirria
Quesabirria is a traditional Mexican dish combining quesadilla and birria, a seasoned meat stew often made with beef or goat. Originating from Jalisco, Mexico, quesabirria features tortillas filled with tender, slow-cooked birria meat, melted cheese, and spices, often fried until crispy and served with consommé broth for dipping. Nutritionally, a typical serving provides approximately 233 calories, 10g of protein, 16.7g of carbohydrates, and 13.3g of fat. It contains calcium (133mg), iron (1.3mg), and a small amount of vitamin C (1.3mg). While rich in protein and calcium, quesabirria's fat content and sodium levels should be considered depending on preparation methods, especially when fried and paired with consommé.
Health Benefits
- Rich in protein (10g), aiding in muscle repair and growth.
- Provides calcium (133mg), supporting bone health and muscular function.
- Contains iron (1.3mg), essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store cooked quesabirria in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet to restore crispness before serving.
Common Questions About Quesabirria Nutrition
Is quesabirria high in protein?
Quesabirria contains approximately 10 grams of protein per serving, which comes mainly from the meat and cheese. While it provides a moderate amount of protein, it may not be considered a high-protein food compared to options like chicken breast or lentils.
Can I eat quesabirria on a keto diet?
Quesabirria can fit into a keto diet if modifications are made, such as using low-carb tortillas or skipping the tortillas altogether. With approximately 16.7 grams of carbs per serving, the standard version is not ideal for strict keto guidelines without adjustments.
Is quesabirria healthy?
Quesabirria offers a good balance of protein and fat but is relatively high in sodium, with around 400 mg per serving. It’s also moderate in calories (233 per serving), but due to its fat content, it should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for quesabirria?
A typical serving of quesabirria is one taco or quesadilla. Depending on your dietary goals, it’s recommended to pair it with a high-fiber side like a salad or sautéed vegetables to create a more balanced meal and maintain portion control.
How does quesabirria compare to traditional tacos?
Compared to traditional tacos, quesabirria is typically richer due to added cheese and the dipping consommé sauce. It’s higher in calories and fat, making it more indulgent. Traditional tacos, depending on ingredients, might be lighter and more customizable to specific dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
