1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birria beef
Birria beef is a traditional Mexican dish originating from the state of Jalisco, commonly prepared as a stew or taco filling. It typically features tender beef slow-cooked in a rich, spiced broth seasoned with chilies, garlic, and herbs. High in protein and rich in flavor, birria is nutrient-dense, providing essential amino acids, B vitamins, and iron. While specific nutritional content varies based on preparation, a typical serving can offer approximately 20-25g of protein per 3-ounce portion, along with minerals such as zinc and phosphorus. Often enjoyed with corn tortillas, birria has gained global popularity for its bold flavors and satisfying heartiness.
Health Benefits
- Rich in protein (about 20-25g per serving), supporting muscle repair and growth.
- Provides iron, essential for red blood cell production and oxygen transport.
- Contains vitamin B12, crucial for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Birria beef Nutrition
Is Birria beef high in protein?
Yes, Birria beef is high in protein. A typical 3-ounce serving of cooked beef contains around 22-25 grams of protein depending on the cut used, making it an excellent option for those looking to meet their daily protein needs.
Can I eat Birria beef on a keto diet?
Yes, Birria beef is keto-friendly as it is low in carbohydrates and high in fats and protein. However, to keep it keto-compliant, avoid tortillas or consume low-carb tortilla options while enjoying the dish.
What are the health benefits or concerns of eating Birria beef?
Birria beef provides essential nutrients like iron, zinc, and vitamin B12, which support energy production and red blood cell health. However, traditional Birria can be high in sodium and saturated fat, so moderation is key for those monitoring heart health or sodium intake.
What is the recommended portion size for Birria beef?
A standard portion size for Birria beef is about 3-4 ounces of meat per person, which typically provides around 200-250 calories. Pair it with nutrient-dense sides like vegetables to create a balanced meal.
How does Birria beef compare to other stewed beef dishes?
Birria beef stands out for its bold, smoky flavors infused with spices like chili and cumin, making it more flavorful than many basic stewed beef recipes. It usually has a richer broth due to its cooking method, but it can also be higher in calories and sodium compared to simpler stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
