1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo ralado vigor
Queijo Ralado Vigor is a finely grated cheese popular in Brazilian cuisine, often used to enhance the flavor of pasta dishes, casseroles, and baked recipes. Made from a blend of cow's milk cheeses, it delivers a rich, salty taste that complements savory meals. A versatile ingredient, it can be used as a topping or incorporated into recipes for added texture and flavor. Nutritionally, Queijo Ralado Vigor is a source of protein and calcium, which supports muscle health and bone strength. However, it is high in sodium and saturated fats, making it advisable to enjoy in moderation, especially for those managing heart health or salt-sensitive conditions. Its convenience and bold flavor make it a favorite among cooks seeking authentic Brazilian taste with minimal preparation effort. Ideal for adding complexity to everyday dishes while celebrating global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
