1 serving (113 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1083.3 mg | 47% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter pound hamburger
The quarter pound hamburger is a popular staple in American cuisine known for its iconic beef patty weighing approximately 4 ounces (113 grams). Traditionally served in a bun with toppings like lettuce, tomato, pickles, and condiments, it originated in the U.S. as a fast food innovation. A quarter pound beef patty provides around 250-300 calories depending on the fat content, contributing approximately 20-25 grams of protein, 15-20 grams of fat, and minimal carbohydrates per serving. It is also a source of essential nutrients such as iron, zinc, and B vitamins (particularly B12), which play vital roles in energy production, immune function, and red blood cell formation.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth with approximately 20-25 grams per serving.
- Provides iron, a key mineral for oxygen transport in the body, with about 15% of the daily recommended intake per patty.
- Contains Vitamin B12, essential for red blood cell creation and nervous system health, with up to 40% of the daily recommended amount in one serving.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at or below 40°F, and consume within 1-2 days. For longer storage, freeze them tightly wrapped for up to 3 months.
Common Questions About Quarter pound hamburger Nutrition
Is a quarter pound hamburger high in protein?
Yes, a quarter pound hamburger is high in protein. A typical patty made from lean ground beef contains approximately 20-25 grams of protein, which supports muscle repair and growth. However, the exact protein content varies based on the fat percentage of the beef.
Can I eat a quarter pound hamburger on a keto diet?
Yes, a quarter pound hamburger can fit into a keto diet as it is low in carbohydrates. The patty itself has virtually 0 grams of carbs, but care should be taken with the bun and toppings, as they can add significant carbohydrates.
Is a quarter pound hamburger healthy to eat regularly?
A quarter pound hamburger can be part of a balanced diet, as it provides high-quality protein, iron, and B vitamins. However, regular consumption of high-fat or processed versions may increase saturated fat and calorie intake, which could impact heart health or weight management.
What is the recommended portion size for a quarter pound hamburger?
A quarter pound hamburger patty weighs 4 ounces (approximately 113 grams) before cooking, which is considered one portion of protein. Pairing it with a healthy side like vegetables can balance the meal and avoid overconsumption of calories.
How does a quarter pound hamburger compare to a turkey burger?
A quarter pound hamburger generally has more fat and calories compared to a turkey burger, depending on the fat content of the beef. For example, a 4-ounce turkey patty made from 93% lean meat contains about 170 calories and 22 grams of protein, whereas a similar-sized beef patty with 80% lean meat can have around 290 calories and 20 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
