1 serving (61 grams) contains 14 calories, 0.3 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 232.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter cup of lemon juice
A quarter cup of lemon juice is a zesty, tangy liquid extracted from fresh lemons, a citrus fruit native to Asia but widely used in cuisines across the globe. Packed with vitamin C, it supports immune health and promotes collagen production. It also contains small amounts of potassium and antioxidants, which can help combat oxidative stress. With virtually no fat and very few calories, lemon juice is a healthy addition to both savory and sweet dishes, beverages, and marinades. Its natural acidity makes it a great flavor enhancer while aiding in digestion. However, its high acidity may irritate sensitive stomachs or enamel if consumed in excess. Perfect in Mediterranean, Middle Eastern, and Asian cuisines, lemon juice is a versatile pantry staple that elevates flavor while offering a refreshing nutrient boost. Keep it fresh and enjoy its health benefits in moderation!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
