A quarter cup of brown beans
One cup of A quarter cup of brown beans is around 180 grams and contains approximately 240 calories, 16 grams of protein, 0.8 grams of fat, and 44 grams of carbohydrates.
A Quarter Cup Of Brown Beans is a wholesome source of plant-based protein packed into a tiny portion. Originating from various cuisines around the globe, these versatile legumes shine in dishes from Mexican refried beans to hearty soups. Rich in fiber, they support digestive health and keep you feeling full longer, while their low glycemic index makes them a smart choice for maintaining stable energy levels. Whether you're adding them to salads or blending into dips, A Quarter Cup Of Brown Beans is a delicious way to nourish your body.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 239.9999 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 43.9999g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 1.2001g | |
| Protein 16g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.0001mg | 0% |
| Iron 5.9999mg | 0% |
| Potassium 1000.0001mg | 0% |
Source of Calories