1 serving (50 grams) contains 125 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarkbaellchen
Quarkbällchen are a delightful German treat, known for their soft, fluffy texture and sweet flavor. Made primarily from quark (a fresh, creamy dairy product), flour, eggs, sugar, and baking powder, these small, deep-fried dough balls are a staple in German bakeries and holiday markets. The quark provides protein and calcium, making them a slightly more nutrient-rich option compared to some other fried desserts. However, their high sugar content and the frying process contribute to a higher calorie count and less favorable fat profile, so they’re best enjoyed in moderation. Often dusted with powdered sugar, Quarkbällchen can be an occasional indulgence that pairs well with coffee or tea. Though they are not considered health food, their simplicity and freshness make them an appealing homemade dessert option for those exploring German cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
