1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 284.4 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quark ball
Quark Balls are protein-packed treats inspired by German and Eastern European cuisine, made primarily from quark—a fresh, creamy dairy product similar to cottage cheese or Greek yogurt. These bite-sized delights combine quark, eggs, a touch of flour, and a hint of sugar, often rolled in breadcrumbs before being baked or fried to perfection. They’re prized for their light, fluffy texture and subtle tangy flavor. Quark Balls are a good source of protein and calcium, making them a wholesome snack or dessert. When baked, they’re lower in fat, but frying can add calories and saturated fats. Some variations include raisins, citrus zest, or a dusting of powdered sugar for added sweetness. Perfect as a nutritious energy boost or paired with fruit for a well-rounded treat, Quark Balls balance indulgence and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
