Nutrition Facts for Instant oatmeal pancake
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Instant Oatmeal Pancake

Image of Instant Oatmeal Pancake
Nutriscore Rating: 64/100

Start your day with a wholesome and delicious twist on a breakfast classic with these Instant Oatmeal Pancakes! This easy recipe transforms simple pantry staples—like instant oatmeal, all-purpose flour, and cinnamon—into fluffy, golden pancakes with a subtle nutty flavor. With just 10 minutes of prep time, these pancakes are a quick and nutritious option for busy mornings. Sweetened naturally with honey or maple syrup and flavored with creamy vanilla extract, they’re perfect for pairing with fresh fruit, yogurt, or a drizzle of extra syrup. Plus, the blended oatmeal gives a boost of fiber, making this recipe as healthy as it is satisfying. Quick, hearty, and full of flavor, these pancakes are sure to become a new breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup instant oatmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.75 cup milk
  • 1 large egg
  • 2 tablespoons honey (or maple syrup)
  • 1 teaspoon vanilla extract
  • 1 tablespoon butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the instant oatmeal in a blender or food processor and blend until it forms a coarse powder similar to flour.

2

In a medium bowl, combine the blended oatmeal, all-purpose flour, baking powder, ground cinnamon, and salt. Mix well to ensure even distribution of the dry ingredients.

3

In a separate large bowl, whisk together the milk, egg, honey (or maple syrup), and vanilla extract until fully combined.

4

Gradually add the dry mixture into the wet mixture, stirring gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter.

6

Scoop 1/4 cup of batter onto the skillet for each pancake, spreading it gently into a round shape.

7

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 1-2 minutes, or until golden brown on both sides.

8

Repeat with the remaining batter, greasing the pan as needed between batches.

9

Serve warm with your favorite toppings, such as fresh fruit, yogurt, or additional honey/maple syrup.

Cooking Tip: Take your time with each step for the best results!
240
cal
7.3g
protein
36.9g
carbs
7.3g
fat

Nutrition Facts

1 serving (110.3g)
Calories
240
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 369 mg 16%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 2.6 g 9%
Total Sugars 11.6 g
Protein 7.3 g 15%
Vitamin D 0.9 mcg 4%
Calcium 75 mg 6%
Iron 1.8 mg 10%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
12.0%%
27.0%%
Fat: 261 cal (27.0%%)
Protein: 116 cal (12.0%%)
Carbs: 590 cal (60.9%%)