1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quacker jalapeneo cheddar grits
Quacker Jalapeno Cheddar Grits blend the comforting essence of Southern cuisine with a spicy, cheesy kick. Made from stone-ground cornmeal, the grits are infused with real sharp cheddar cheese and diced jalapenos, creating a creamy, savory dish with a touch of heat. A classic staple in Southern kitchens, these grits pair well with breakfast, lunch, or dinner dishes, offering a hearty and satisfying addition to any meal. High in carbohydrates for energy, they serve as a great source of quick fuel, while the jalapenos add a dose of vitamin C. However, the richness from the cheddar contributes to saturated fat content, so enjoy in moderation if managing calorie intake. Whether served as a standalone dish or as a base for proteins like shrimp or chicken, Quacker Jalapeno Cheddar Grits deliver bold flavor with a hint of spice and a taste of Southern tradition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
