1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar jalapeno potato casserole
Cheddar Jalapeno Potato Casserole is a comforting dish that blends classic American flavors with a zesty kick. This hearty casserole features tender, thinly sliced potatoes layered with a creamy, cheddar cheese sauce and studded with slices of fresh jalapenos for a spicy twist. Typically baked to golden perfection, it offers a rich and indulgent flavor profile. While packed with protein and calcium from the cheese, this dish is relatively high in calories, fats, and sodium, making it best enjoyed in moderation. The potatoes provide dietary fiber and essential vitamins like Vitamin C and potassium, while the jalapenos contribute antioxidants and capsaicin, which may offer metabolism-boosting benefits. This casserole is a decadent choice for gatherings, particularly within comfort food cuisine, and can be customized with lighter dairy substitutions or added vegetables for a healthier balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
