1 serving (142 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qdoba cilantro rice
Qdoba Cilantro Rice is a flavored side dish often featured in Mexican-inspired cuisines. At its core, it is long-grain white rice cooked with fresh cilantro, lime juice, and vegetable oil or butter for added flavor. It has a moderate calorie content, providing approximately 210 calories per serving (about 120 grams), primarily from carbohydrates, with minimal protein and fat content. Cilantro adds a touch of vitamin C and antioxidants, though the rice is not considered nutrient-dense compared to whole grains such as brown rice. Its popularity lies in its versatility, as it pairs well with burritos, bowls, or tacos.
Health Benefits
- Provides energy through complex carbohydrates, aiding bodily functions and endurance.
- Contains trace amounts of vitamin C from cilantro, offering immunity support and antioxidant benefits.
- Low in saturated fats, making it a lighter option compared to cream-based side dishes.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Reheat on the stovetop or microwave with a small splash of water to prevent drying.
Common Questions About Qdoba cilantro rice Nutrition
Is Qdoba Cilantro Rice high in protein?
Qdoba Cilantro Rice is not particularly high in protein. A 4-ounce serving contains about 3 grams of protein, making it a modest contributor to your daily intake but not a significant protein source.
Can I eat Qdoba Cilantro Rice on a keto diet?
Qdoba Cilantro Rice is not suitable for a strict keto diet due to its carbohydrate content. A 4-ounce serving contains around 30 grams of carbs, which is too high for most keto meal plans that typically limit daily carb intake to 20-50 grams.
What are the health benefits or concerns of eating Qdoba Cilantro Rice?
Qdoba Cilantro Rice provides energy primarily from carbohydrates and contains small amounts of essential nutrients like iron and magnesium. However, it may be a concern for those monitoring their calorie or carb intake, as one serving has about 200 calories and 30 grams of carbs.
What is the recommended portion size for Qdoba Cilantro Rice?
A typical serving size of Qdoba Cilantro Rice is about 4 ounces (113 grams), which contains roughly 200 calories. For balanced meals, consider pairing this portion with lean proteins and vegetables.
How does Qdoba Cilantro Rice compare to white rice?
Qdoba Cilantro Rice is similar in calories and carb content to plain white rice but is seasoned with cilantro and lime juice for added flavor. It does not significantly differ nutritionally from standard white rice but has a distinct taste profile that enhances dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
