Nutrition Facts for Chicken with cilantro rice

Chicken with Cilantro Rice

Image of Chicken with Cilantro Rice
Nutriscore Rating: 74/100

Transform your dinner routine with this vibrant and flavorful Chicken with Cilantro Rice recipe, a perfect one-skillet meal that's both satisfying and easy to prepare. Juicy, spice-rubbed chicken breasts are seared to golden perfection and paired with fragrant, garlicky long-grain rice cooked in savory chicken stock. Finished with a buttery burst of fresh cilantro and zesty lime juice, this dish strikes the perfect balance between comforting and refreshing. Ready in just 50 minutes, it’s ideal for busy weeknights or casual entertaining. Serve this aromatic, gluten-free dinner as-is or spice it up with optional red chili flakes for a hint of heat. Perfectly portioned for four, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1.5 cups long-grain white rice
  • 3 cups chicken stock
  • 2 tablespoons unsalted butter
  • 0.5 cups fresh cilantro, chopped
  • 1 piece lime, juiced
  • 0.25 teaspoons red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by seasoning the chicken breasts with 1 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of ground cumin, and 1 teaspoon of paprika. Rub the spices evenly over the chicken.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear each side for 4-5 minutes until golden brown. Remove the chicken from the skillet and set aside on a plate.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. SautΓ© for about 30 seconds until fragrant.

4

Add the uncooked rice to the skillet and stir to coat the grains with the garlic and oil. Toast the rice for 1-2 minutes, stirring frequently.

5

Pour in the chicken stock and bring the mixture to a boil. Once boiling, reduce the heat to low and return the seared chicken breasts to the skillet, nestling them into the rice.

6

Cover the skillet with a lid and cook on low heat for 18-20 minutes, or until the rice is fully cooked and the chicken reaches an internal temperature of 165Β°F (74Β°C).

7

Once cooked, remove the skillet from the heat. Transfer the chicken breasts to a plate, and fluff the rice with a fork.

8

Stir in the unsalted butter, chopped cilantro, and lime juice into the rice. Mix well to combine and taste for seasoning adjustments.

9

Optional: Sprinkle red chili flakes over the rice for an added kick of heat.

10

Serve the chicken over the cilantro rice, garnished with additional cilantro if desired. Enjoy your meal!

⚑
Cooking Tip: Take your time with each step for the best results!
2455
cal
267.2g
protein
102.3g
carbs
104.7g
fat

Nutrition Facts

1 serving (2323.9g)
Calories
2455
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 4.0 g
Cholesterol 718 mg 239%
Sodium 4468 mg 194%
Total Carbohydrate 102.3 g 37%
Dietary Fiber 6.8 g 24%
Total Sugars 5.1 g
Protein 267.2 g 534%
Vitamin D 0.2 mcg 1%
Calcium 278 mg 21%
Iron 19.6 mg 109%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
44.2%%
38.9%%
Fat: 942 cal (38.9%%)
Protein: 1068 cal (44.2%%)
Carbs: 409 cal (16.9%%)