Cilantro Rice
A fragrant, zesty rice dish infused with fresh cilantro and lime
What is Cilantro Rice?
Cilantro rice is a dish that combines cooked rice with fresh cilantro, lime juice, and seasonings for a vibrant flavor. Originating from Latin American and Southeast Asian cuisines, cilantro rice has become a popular side dish in global cooking. It is traditionally made with white rice but can be adapted to include brown or wild rice for added nutrition.
The dish has a refreshing taste due to the bright, citrusy tang of lime and the herbal notes from cilantro. Its texture is light, fluffy, and aromatic, making it an ideal side dish for grilled meats, beans, or roasted vegetables.
Nutritionally, cilantro rice provides energy from carbohydrates and a modest amount of fiber and vitamins, depending on the type of rice and additional ingredients. Adding herbs like cilantro boosts its antioxidant content.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Cilantro Rice
Boosts Antioxidant Intake
Cilantro is rich in antioxidants like quercetin, which can help combat oxidative stress and support overall health.
- Rich in Antioxidants
- Rich in Vitamin C
Supports Digestive Health
The fiber in rice and the phytonutrients in cilantro can aid digestion and promote gut health.
- Rich in Fiber
- Rich in Phytonutrients
Enhances Cardiovascular Health
Cilantro and lime juice in the dish provide potassium and natural compounds that support healthy blood pressure.
- Rich in Potassium
- Rich in Magnesium
Diet Compatibility
Is Cilantro Rice suitable for your diet? Here's what you need to know:
Compare Cilantro Rice to Similar Foods
See how Cilantro Rice stacks up against other popular foods:
🍽️ How to Enjoy Cilantro Rice
Breakfast
Pair with fried or scrambled eggs
Tip: Sprinkle extra cilantro on top for added freshness
Lunch
Serve as a base for a burrito bowl
Tip: Add black beans, avocado, and grilled vegetables for a balanced meal
Dinner
Use as a side dish for grilled chicken or fish
Tip: Drizzle with olive oil and a squeeze of lime for extra flavor
Snack
Make into rice cakes with sour cream and salsa
Tip: Compact leftovers for a portable snack option
✅ The Bottom Line
Cilantro rice is a versatile, flavorful dish that delivers energy from rice and antioxidants from cilantro and lime. With minimal fat and plant-based ingredients, it fits into a variety of healthy diets.
Enjoy cilantro rice as a side dish, snack, or meal base. Pair it with proteins and vegetables to create balanced, satisfying meals that showcase its refreshing herbal and citrus notes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
