1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putu piring
Putu Piring is a traditional Southeast Asian dessert, particularly popular in Malay cuisine. It consists of steamed rice flour cakes shaped into flat discs and typically filled with gula melaka, a rich palm sugar syrup, before being topped with freshly grated coconut. These soft, aromatic treats are steamed using a special mold, which gives them their signature shape and texture. Putu Piring is gluten-free, making it suitable for individuals with gluten sensitivities. The rice flour provides a source of carbohydrates, while the palm sugar and grated coconut offer a boost of natural sweetness and dietary fiber. However, the dessert is best enjoyed in moderation as gula melaka contributes to a high sugar content. Traditionally served hot, Putu Piring is a delightful snack with balanced flavors that highlight the simplicity of natural ingredients unique to the region's culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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