1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puto pao
Puto Pao is a delectable Filipino snack that blends elements of two traditional favorites: puto and siopao. This steamed rice cake is typically made from rice flour, sugar, and water, creating a soft and slightly sweet base. What sets it apart is the savory filling, often consisting of barbecue-flavored pork or chicken, sometimes accompanied by salted egg, providing a unique contrast of flavors. Puto Pao is low in fat, thanks to steaming, which minimizes the use of oil, making it a lighter alternative to fried snacks. However, it may contain added sugars and sodium, depending on the recipe, so moderation is key. As a fusion dish with roots in Filipino cuisine, Puto Pao offers a delightful mix of textures and flavors while embodying the culinary creativity of the Philippines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
