Putenschnitzel

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		800.0 mg	34%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 172 cal (43.5%)

Protein: 160 cal (40.3%)

Carbs: 64 cal (16.1%)

About Putenschnitzel

Putenschnitzel is a breaded and fried turkey cutlet, popular in German and Austrian cuisines as a leaner alternative to traditional pork schnitzel. Made by coating a turkey breast fillet with breadcrumbs and frying it until golden, this dish has a lighter nutritional profile. Per 100g serving, Putenschnitzel provides approximately 167 calories, 16.7g of protein, 6.7g of carbohydrates, and 8g of fat. It is a moderate source of iron (1mg) and calcium (13.3mg) but contains no significant vitamin C or D. Turkey is a high-protein meat, which makes this dish ideal for those looking to maintain muscle mass while keeping fat intake moderate.

Health Benefits

• High-quality protein (16.7g per 100g) supports muscle repair and growth.
• Moderate levels of iron (1mg per 100g) contribute to oxygen transport and preventing anemia.
• Low carbohydrate content (6.7g per 100g) makes it suitable for controlled-carb eating plans.

Dietary Considerations

Allergens: Contains gluten, eggs

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store uncooked turkey cutlets in the refrigerator at 4°C or below and consume within 1-2 days. If already breaded, fry immediately for the best results or freeze for up to 2 months.

Common Questions About Putenschnitzel Nutrition

Is Putenschnitzel high in protein?

Yes, Putenschnitzel is relatively high in protein, providing about 16.7 grams per 100 grams. This makes it a good option for supporting muscle maintenance and growth.

Can I eat Putenschnitzel on a keto diet?

Putenschnitzel may not be ideal for a strict keto diet if breaded, as it contains roughly 6.7 grams of carbohydrates per 100 grams. However, a non-breaded version can be more keto-friendly if prepared with low-carb ingredients.

What are the health benefits of Putenschnitzel?

Putenschnitzel is a good source of lean protein and contains moderate amounts of fat, making it a balanced option for many diets. However, keep an eye on sodium content, as it provides about 333 mg per 100 grams, which can add up in high-sodium diets.

How much Putenschnitzel should I eat per serving?

A single serving of Putenschnitzel is typically around 150-200 grams, providing approximately 250-333 calories and 25-33 grams of protein. Adjust portion sizes based on your calorie and protein needs.

How does Putenschnitzel compare to other types of schnitzel?

Putenschnitzel, made from turkey, is leaner and has fewer calories than pork or veal schnitzel but is slightly higher in carbohydrates if breaded. It’s a healthier alternative for those seeking lower fat and calorie content.

Data Sources & Scientific References