1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple carrot fried rice
Purple Carrot Fried Rice is a vibrant, plant-based twist on the classic Asian-inspired dish, packed with flavor and nutrition. This recipe features hearty brown rice sautéed with colorful veggies like red bell peppers, carrots, peas, and scallions for a boost of vitamins, minerals, and fiber. Seasoned with tamari and sesame oil for a rich, savory taste and finished with fresh cilantro, it delivers satisfying umami notes without relying on heavy sauces or excess oils. High in complex carbohydrates and naturally low in saturated fat, Purple Carrot Fried Rice is a heart-healthy option that supports sustained energy. While it skips traditional egg or meat additions, optional protein sources like tofu, tempeh, or edamame can easily be added to enhance its nutritional profile. Perfect for anyone seeking a nutrient-dense, globally inspired meal, it celebrates wholesome ingredients without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
