1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper pieces
Bell peppers, also known as sweet peppers, are vibrant, crunchy vegetables native to Central and South America but now cultivated worldwide. Variably red, yellow, orange, or green depending on ripeness, they are frequently used in Mediterranean, Mexican, and Asian cuisines. Bell peppers are nutrient-rich while being low in calories, with one cup (about 92 grams) providing only 31 calories, 2 grams of dietary fiber, and over 100% of the daily recommended intake of vitamin C. They also contain vitamin A, vitamin E, vitamin B6, potassium, and powerful antioxidants such as beta-carotene and lutein-zeaxanthin.
Health Benefits
- Boosts immune function with high vitamin C content (127% of the daily value per cup).
- Supports eye health due to lutein, zeaxanthin, and beta-carotene, which help reduce the risk of macular degeneration.
- Aids digestion and promotes gut health with dietary fiber (2 grams per cup).
- Provides antioxidant protection from free radicals, thanks to compounds like vitamin E and beta-carotene.
- Supports heart health due to potassium, which helps regulate blood pressure levels.
Dietary Considerations
Selection and Storage
Store whole bell peppers in the refrigerator's vegetable drawer, keeping them dry and unwashed to prolong freshness. Use within 1-2 weeks for optimal flavor and nutrition.
Common Questions About Bell pepper pieces Nutrition
What is the nutritional content of bell pepper pieces?
Bell pepper pieces are low in calories and rich in nutrients. A 1-cup serving (92g) contains approximately 24 calories, 0.9g of protein, 5.5g of carbs, 2.1g of fiber, and is packed with vitamins like vitamin C (169% of the daily value) and vitamin A (6% of the daily value). They are also a good source of antioxidants like beta-carotene.
Can I eat bell pepper pieces on a keto or low-carb diet?
Yes, bell pepper pieces can be eaten on a keto or low-carb diet in moderation. One cup contains about 5.5g of carbs and 2.1g of fiber, leaving a net carb count of only 3.4g. They are an excellent low-carb vegetable option for adding both flavor and nutrients to your meals.
What are the health benefits or concerns associated with eating bell pepper pieces?
Bell peppers are high in vitamin C, which boosts the immune system, and contain antioxidants that may help reduce inflammation and protect against chronic diseases. They are also low in calories, making them a great option for weight management. However, those with nightshade sensitivities or allergies should consume them cautiously.
What is the recommended serving size for bell pepper pieces?
A typical serving size of bell pepper pieces is 1 cup (92g), which provides around 24 calories and a wealth of vitamins and antioxidants. This serving size works well for snacks, salads, or sautéed dishes. Adjust portions based on your dietary needs and meal plan.
How do bell peppers compare to similar vegetables like cucumbers or carrots?
Compared to cucumbers, bell peppers are higher in vitamin C and overall antioxidants but slightly higher in carbs and calories. Compared to carrots, bell peppers have fewer carbs and more vitamin C, while carrots offer more vitamin A. Bell peppers are versatile and can be eaten raw, roasted, or cooked, making them a unique addition to many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
