1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purely elizabeth pumpkin granola
Purely Elizabeth Pumpkin Granola combines cozy autumn flavors with nutrient-rich ingredients for a wholesome start to your day. Crafted with ancient grains like quinoa and amaranth, this granola is sweetened with coconut sugar and spiced with real pumpkin puree, cinnamon, and nutmeg for a warm, comforting taste. It's packed with superfoods like chia seeds and flaxseeds, offering a natural boost of omega-3s and fiber. Free from refined sugars, artificial flavors, and preservatives, this granola is gluten-free, vegan, and non-GMO, catering to various dietary preferences. Perfect as a topping for yogurt, smoothie bowls, or enjoyed straight from the bag, its crunchy clusters add texture and flavor. While high in healthy fats, it's also moderate in sugar, making it a heart-smart option when consumed in portioned servings. Inspired by seasonal flavors, Purely Elizabeth Pumpkin Granola blends indulgence with nutrition for a better-for-you take on traditional granola.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
