Dark chocolate granola

Snack

Item Rating: 64/100

1 serving (60 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200.0 mg	8%
Total Carbohydrates		136.0 g	49%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (36.6%)

Protein: 80 cal (8.1%)

Carbs: 544 cal (55.3%)

About Dark chocolate granola

Dark chocolate granola is a popular breakfast or snack option that combines rolled oats, cocoa powder, dark chocolate pieces, nuts, seeds, and sweeteners like honey or maple syrup. Originating as part of American health-conscious cuisine, granola has evolved to include variations like dark chocolate to cater to diverse palates. This granola is rich in dietary fiber, healthy fats, and plant-based protein while delivering antioxidants from the dark chocolate. A typical serving (about 1/4 cup) provides around 120-150 calories, with 3-5g of protein, 2-4g of fiber, and key nutrients like magnesium, iron, and manganese. However, the exact nutritional profile varies based on ingredients.

Health Benefits

• High in dietary fiber, which supports digestive health and helps regulate cholesterol levels.
• Rich in magnesium and iron from dark chocolate and oats, contributing to improved energy metabolism and bone health.
• Contains antioxidants like flavonoids in dark chocolate, which may reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains gluten (if using regular oats), tree nuts, peanuts (if added), soy (from certain dark chocolates)

Suitable for: Vegetarian diets, plant-based diets (if using vegan chocolate and sweeteners)

Not suitable for: Gluten-free diets (unless certified gluten-free oats are used), nut-free diets

Selection and Storage

Store in an airtight container in a cool, dry place for up to 2 weeks, or freeze for extended shelf life.

Common Questions About Dark chocolate granola Nutrition

Is dark chocolate granola high in protein?

Dark chocolate granola typically contains around 3-6 grams of protein per 1/2 cup serving, depending on the recipe and additional ingredients like nuts and seeds. While it does provide some protein, it is not considered a high-protein food compared to sources like eggs or Greek yogurt.

Can I eat dark chocolate granola on a keto diet?

Dark chocolate granola is generally not suitable for a keto diet since it often contains rolled oats and sweeteners, making it relatively high in carbohydrates. On average, a 1/2 cup serving contains 20-30 grams of carbs, which can exceed the daily carb allowance for most keto plans.

What are the health benefits of dark chocolate granola?

Dark chocolate granola can offer health benefits such as being a source of fiber, iron, and antioxidants from dark chocolate. However, many store-bought versions contain added sugars and fats, so it's important to check labels or make your own for a healthier option.

How much dark chocolate granola should I eat in a serving?

A standard serving size of dark chocolate granola is about 1/4 to 1/2 cup, which typically contains 120-200 calories. It’s best to pair it with other nutrient-dense foods like plain Greek yogurt or fresh fruit to balance your meal.

How does dark chocolate granola compare to regular granola?

Dark chocolate granola often has added cocoa-based ingredients, which can provide more antioxidants compared to regular granola that lacks chocolate. However, it may also contain more sugar and calories, so reading nutrition labels is crucial for making a healthy choice.

Data Sources & Scientific References