1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purely elizabeth gluten free granola
Purely Elizabeth Gluten Free Granola is a wholesome blend crafted from nutrient-rich, non-GMO ingredients. Made with ancient grains like amaranth and quinoa, alongside organic coconut oil and superfood seeds such as chia and flax, this granola offers a deliciously crunchy texture and natural sweetness from coconut sugar. Inspired by health-conscious American cuisine, it’s gluten-free, vegan, and free from artificial additives, catering to diverse dietary needs. Packed with fiber, omega-3 fatty acids, and essential nutrients, it supports digestion and heart health while keeping energy levels sustained. The granola is relatively low in added sugars compared to conventional options, but as with any granola, mindfulness about portion sizes is important. Perfect for breakfast, snacks, or as a topping for yogurt and smoothie bowls, Purely Elizabeth Gluten Free Granola combines great taste with nourishing qualities for a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
