Nutrition Facts for Paleo pumpkin granola

Paleo Pumpkin Granola

Image of Paleo Pumpkin Granola
Nutriscore Rating: 58/100

Crunchy, flavorful, and irresistibly spiced, this Paleo Pumpkin Granola is the ultimate autumn-inspired snack or breakfast. Packed with wholesome ingredients like raw almonds, pecans, pumpkin seeds, and unsweetened coconut, this grain-free granola gets its luscious fall flavor from creamy pumpkin purée, pure maple syrup, and a warm blend of cinnamon, nutmeg, ginger, and cloves. Baked to golden perfection, it creates delightful clusters perfect for snacking, topping a dairy-free yogurt, or pairing with almond milk. Naturally gluten-free, dairy-free, and loaded with texture and nutrition, this easy-to-make recipe is ready in just 45 minutes and stores beautifully for up to two weeks. Whether you’re following a paleo diet or just craving some autumn comfort, this pumpkin granola is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup raw almonds
  • 1 cup raw pecans
  • 0.5 cup raw pumpkin seeds (pepitas)
  • 0.5 cup raw sunflower seeds
  • 0.5 cup unsweetened shredded coconut
  • 0.25 cup pumpkin purée
  • 0.25 cup pure maple syrup
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon ground ginger
  • 0.125 teaspoon ground cloves
  • 0.25 teaspoon sea salt
  • 0.5 cup dried cranberries (unsweetened, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 325°F (163°C) and line a large baking sheet with parchment paper.

2

Roughly chop the almonds and pecans. Add them to a large mixing bowl along with the pumpkin seeds, sunflower seeds, and shredded coconut.

3

In a separate medium-sized bowl, whisk together the pumpkin purée, maple syrup, melted coconut oil, and vanilla extract until smooth.

4

Add the cinnamon, nutmeg, ground ginger, ground cloves, and sea salt to the wet mixture. Stir well to evenly distribute the spices.

5

Pour the wet mixture over the nut and seed mixture. Stir until all the dry ingredients are thoroughly coated.

6

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down gently to form a single layer.

7

Bake for 25-30 minutes, stirring once halfway through to ensure even browning. Keep a close eye during the last few minutes to avoid burning.

8

Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up as it cools.

9

Optional: Once cooled, stir in dried cranberries for a hint of sweetness and chewiness.

10

Store the Paleo Pumpkin Granola in an airtight container at room temperature for up to 2 weeks. Serve on its own, with almond milk, or as a topping for yogurt!

Cooking Tip: Take your time with each step for the best results!
3316
cal
73.5g
protein
199.3g
carbs
272.7g
fat

Nutrition Facts

1 serving (664.7g)
Calories
3316
% Daily Value*
Total Fat 272.7 g 350%
Saturated Fat 69.2 g 346%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 628 mg 27%
Total Carbohydrate 199.3 g 72%
Dietary Fiber 55.0 g 196%
Total Sugars 114.8 g
Protein 73.5 g 147%
Vitamin D 0.0 mcg 0%
Calcium 647 mg 50%
Iron 19.5 mg 108%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
8.3%%
69.2%%
Fat: 2454 cal (69.2%%)
Protein: 294 cal (8.3%%)
Carbs: 797 cal (22.5%%)