1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 14.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 80.0 g | 400% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto coconut clusters
Keto Coconut Clusters are a delicious, low-carb snack packed with wholesome ingredients. Typically made with shredded coconut, seeds like pumpkin, sunflower, or chia, and natural sweeteners such as monk fruit or erythritol, they offer a satisfying crunch without the guilt. Originating from the popularity of keto and paleo diets, these clusters are inspired by health-conscious, nutrient-dense snacking trends. Coconut, the star ingredient, is rich in healthy fats, fiber, and MCTs (medium-chain triglycerides), which support energy levels and ketosis. Seeds add a boost of essential vitamins, minerals, and plant-based protein. Free from refined sugar and often gluten-free, they are perfect for those seeking a nutritious alternative to traditional sweets. However, caloric density and fat content can be high, so portion control is key. Keto Coconut Clusters are a versatile treat, ideal as a midday snack or a crunchy topping for yogurt or smoothie bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
