1 serving (100 grams) contains 41 calories, 0.8 grams of protein, 0.4 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 14.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pureed strawberries
Pureed strawberries are a smooth blend of fresh or frozen strawberries, often used as a versatile ingredient in desserts, breakfasts, and beverages. Originating from the practice of preserving and adapting seasonal fruits, this vibrant puree is common in cuisines worldwide, including European pastries and American smoothies. Packed with essential nutrients, pureed strawberries are rich in vitamin C, antioxidants, and dietary fiber, which support immune health, skin vitality, and digestion. They are naturally low in calories and fat, making them an excellent choice for weight-conscious individuals or those seeking nutrient-dense foods. While pureed strawberries retain their natural sweetness, they can sometimes be modified with added sugars in commercial preparations, reducing their health benefits. Opt for freshly made puree without added sweeteners to enjoy its wholesome qualities. Whether as a topping, filling, or base for sauces, pureed strawberries provide a delicious, nutritious touch to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
