1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure maple
Pure maple syrup is a natural sweetener derived from the sap of sugar maple trees, primarily native to North America, with origins rooted in Indigenous practices. It contains no additives, making it a simpler alternative to processed sugars. Nutritionally, pure maple syrup is rich in manganese and zinc, essential minerals that support bone health and immune function, alongside small amounts of calcium and potassium. It boasts a unique, caramelized flavor, widely used in both traditional Canadian and American cuisines, from pancakes to glazes. Despite its nutritional perks, maple syrup is still high in sugar and calories, so moderation is key to avoiding excess consumption. Unlike refined sugars, it contains antioxidants that may help combat oxidative stress, but its health benefits don’t offset the need for mindful use in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
