1 serving (547 grams) contains 175 calories, 0.0 grams of protein, 0.0 grams of fat, and 44.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
75.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure leaf tea
Pure Leaf Tea is a beverage made from the leaves of the Camellia sinensis plant, traditionally cultivated in regions such as China, India, and Japan. It is often enjoyed in cuisines worldwide and is available in various types like black, green, white, and oolong tea. Its nutritional profile includes low calories (nearly zero when consumed without sweeteners), along with antioxidants such as catechins and flavonoids. Vitamins like B2 (riboflavin) and small amounts of minerals like potassium may also be present, depending on the tea variety. It is also naturally free of fat, cholesterol, and sugar, making it a popular health-oriented drink choice. Additionally, the presence of caffeine varies among tea types, with black tea being the highest and white tea the lowest, offering energy-boosting properties as well as a calming and hydrating experience.
Health Benefits
- Rich in antioxidants (e.g., catechins) that help combat oxidative stress and may reduce the risk of chronic diseases.
- Contains small amounts of potassium, which supports heart health and normalizes blood pressure levels.
- Caffeine content improves focus and alertness, while L-theanine (especially in green tea) promotes relaxation and reduces stress.
Dietary Considerations
Selection and Storage
Store tea leaves in an airtight container, away from light, heat, and moisture to maintain flavor and freshness.
Common Questions About Pure leaf tea Nutrition
Does Pure Leaf Tea have any calories or sugar?
Unsweetened Pure Leaf Tea is calorie-free and contains no sugar, making it a great option for those monitoring their calorie or sugar intake. However, the flavored and sweetened varieties may contain added sugars and calories, with some having up to 160 calories per bottle, depending on the flavor.
Is Pure Leaf Tea suitable for a keto diet?
Unsweetened Pure Leaf Tea is a good choice for a keto diet as it contains no carbs or sugars. However, the sweetened versions are not keto-friendly since they include added sugars and carbohydrates, which can interfere with ketosis.
What are the health benefits of drinking Pure Leaf Tea?
Pure Leaf Tea, particularly the unsweetened varieties, is rich in antioxidants like catechins that may support heart health and reduce inflammation. Additionally, it is hydrating and contains moderate caffeine levels (about 20-50 mg per 8 fl oz) to help with focus and energy without the calories of other caffeinated beverages.
How much Pure Leaf Tea can I drink in a day?
You can enjoy 2-3 servings or bottles of unsweetened Pure Leaf Tea per day as part of a balanced diet. Be mindful of the caffeine content, as consuming too much caffeine from any source may lead to restlessness, insomnia, or increased heart rate.
How does Pure Leaf Tea compare to other bottled teas?
Pure Leaf Tea stands out for its minimal processing and lack of artificial flavors in most varieties. Compared to other bottled teas, the unsweetened option is a healthier choice due to no added sugars, while many competitors contain significant amounts of sweeteners and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
