Pure cane sugar

Processed Food

Item Rating: 47/100

1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		800
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		200 g	72%
	Dietary Fiber	0 g	0%
	Sugars	200 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 800 cal (100.0%)

About Pure cane sugar

Pure cane sugar is a sweetener derived from the juice of sugarcane, a tropical grass native to regions like Southeast Asia and India. It is widely used in cuisines worldwide, especially in desserts, beverages, and baked goods, as a source of sweetness and flavor enhancement. Nutritionally, pure cane sugar consists almost entirely of sucrose, providing immediate energy but minimal vitamins, minerals, or other nutrients. It is classified as a carbohydrate and contains roughly 4 calories per gram. While it contributes to caloric intake, it is not considered a nutrient-rich food.

Health Benefits

• Quick energy source due to its carbohydrate content, useful for athletes or individuals needing rapid glucose replenishment.
• Can aid in preserving food through its natural humectant properties, reducing microbial growth in some applications.
• Provides the energy necessary for basal metabolic functions without needing digestion; sucrose is rapidly converted into glucose in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, kosher

Not suitable for: Diabetic-friendly diets, low-carb diets, ketogenic diets

Selection and Storage

Store pure cane sugar in a cool, dry place in an airtight container to prevent clumping or exposure to moisture.

Common Questions About Pure cane sugar Nutrition

Does pure cane sugar have any nutritional value?

Pure cane sugar is primarily a source of carbohydrates, containing about 16 calories per teaspoon, all of which come from sugar. It does not contain protein, fat, fiber, vitamins, or significant minerals, making it a source of 'empty calories' with no essential nutrients.

Can I use pure cane sugar on a keto or low-carb diet?

Pure cane sugar is not suitable for low-carb or keto diets because it is made entirely of carbohydrates, with one teaspoon containing about 4 grams of sugar. These sugars can quickly raise blood sugar levels and disrupt ketosis.

Are there any health concerns with consuming pure cane sugar?

Consuming excessive amounts of pure cane sugar can lead to various health concerns, such as weight gain, increased risk of type 2 diabetes, tooth decay, and cardiovascular issues. The World Health Organization recommends limiting added sugar to less than 10% of daily caloric intake for overall health.

How much pure cane sugar is considered a reasonable serving?

A reasonable serving of pure cane sugar is usually 1 teaspoon (4 grams), which contains 16 calories. For most people, it is recommended to limit added sugar intake to no more than 6 teaspoons (24 grams) per day for women and 9 teaspoons (36 grams) per day for men, as per the American Heart Association.

How does pure cane sugar compare to other sweeteners like honey or maple syrup?

Pure cane sugar contains 16 calories per teaspoon with no nutrients, while honey has around 21 calories and offers small amounts of antioxidants and minerals. Maple syrup contains about 17 calories per teaspoon and provides trace minerals like zinc and manganese. While these alternatives may offer slight nutritional benefits, they are still high in sugar and should be consumed in moderation.

Data Sources & Scientific References