1 serving (240 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punpkin latte
Pumpkin Latte is a seasonal favorite that combines espresso, steamed milk, and pumpkin-flavored syrup, often garnished with whipped cream and a sprinkle of pumpkin spice. Inspired by autumn and rooted in North American cuisine, its flavors evoke the warmth of cinnamon, nutmeg, ginger, and cloves traditionally found in pumpkin pie. While it offers comforting seasonal indulgence, its nutritional profile varies based on preparation. It provides energy from carbohydrates, with protein from the milk, but added sugars in the flavored syrup and toppings can increase calorie content significantly. Opting for low-fat milk or non-dairy alternatives and reducing syrup or skipping whipped cream can make it a lighter choice. Pumpkin itself is rich in vitamins like A and C, though minimal in the syrup form. Perfect for chilly days, this beverage embodies autumn but should be enjoyed mindfully as a treat rather than a daily staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
