Punjena paprika

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.4 mg	9%
Sodium		473.2 mg	20%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (42.9%)

Protein: 38 cal (19.1%)

Carbs: 75 cal (38.0%)

About Punjena paprika

Punjena paprika, or stuffed peppers, is a traditional dish from the Balkans, particularly popular in Serbian, Croatian, and Bosnian cuisines. It typically consists of bell peppers filled with a mixture of ground meat, rice, onions, and spices, then slow-cooked in a tomato-based sauce. The dish provides a combination of nutrients from the vegetables, protein-rich meat, and carbohydrates from the rice. Depending on preparation, a serving offers an average of 250-400 calories and includes essential micronutrients such as Vitamin C from bell peppers, iron from the meat, and dietary fiber from the rice and vegetables. It’s a wholesome comfort food enjoyed for its hearty and flavorful nature while delivering balanced macronutrients.

Health Benefits

• Rich in Vitamin C from bell peppers, which supports a healthy immune system and skin health.
• Provides high-quality protein from ground meat, which is essential for muscle repair and growth.
• Contains dietary fiber from bell peppers and rice, aiding in digestion and promoting gastrointestinal health.

Dietary Considerations

Allergens: Contains bell peppers, onions

Suitable for: High-protein diets, traditional balkan diets

Not suitable for: Vegetarian diets (if meat is used), gluten-free diets (if breadcrumbs or non-certified rice are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, or freeze for up to 3 months for extended storage.

Common Questions About Punjena paprika Nutrition

Is Punjena Paprika high in protein?

Punjena Paprika's protein content depends on the specific filling used. If stuffed with ground meat like beef or turkey, it can contain around 15-25 grams of protein per serving (1 stuffed pepper). Vegetarian versions with legumes or cheese typically provide 8-12 grams of protein per serving.

Can I eat Punjena Paprika on a keto diet?

Punjena Paprika can be keto-friendly if the filling is low-carb, such as ground meat or cheese with minimal rice or breadcrumbs. Traditional versions with rice or starchy fillers may not be suitable for strict keto but adjustments like using cauliflower rice can make it keto-compatible.

What are the health benefits of Punjena Paprika?

Punjena Paprika is nutrient-rich due to the peppers, which are an excellent source of vitamins C and A, and the filling, which often provides protein and iron (from meat) or fiber (from plant-based fillings like legumes). However, higher-calorie versions with heavy cheese or fatty meats might be less suitable for weight-conscious diets.

What is the recommended portion size for Punjena Paprika?

A typical serving size is one medium stuffed pepper, which usually ranges from 250-400 calories depending on the filling. For balanced meals, pair it with a light side like a green salad or steamed vegetables to keep portions reasonable.

How does Punjena Paprika compare to other stuffed vegetables?

Compared to stuffed zucchini or eggplant, Punjena Paprika is generally sweeter and offers more vitamin C. Stuffed peppers also tend to hold fillings well and can be more filling, while zucchini and eggplant are lower in calories but may not always support heavier fillings without becoming soggy.

Data Sources & Scientific References