1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
413.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabivsamosa
Punjabi Samosa is a popular snack from the northern region of India, known for its rich flavors and hearty filling. This triangular pastry is made from a crisp, flaky dough filled with a spiced mixture of mashed potatoes, peas, and aromatic seasonings such as cumin, coriander, and garam masala. Often deep-fried to golden perfection, the samosa boasts a satisfying crunch that complements its warm, savory filling. While traditionally a street food indulgence, the Punjabi Samosa can be baked for a lighter alternative. It offers a good source of complex carbohydrates from potatoes and dietary fiber from the peas, but its deep-fried preparation makes it relatively high in calories and unhealthy fats. Eaten in moderation, Punjabi Samosas are a flavorful treat that represents the rich culinary heritage of Indian cuisine. Pairing it with fresh chutneys can enhance its nutrient profile and brighten its flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
