1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 889.8 mg | 38% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice cream cheese
Pumpkin Spice Cream Cheese is a flavorful spread combining the rich creaminess of traditional cream cheese with the warm, aromatic spices of cinnamon, nutmeg, ginger, and sometimes cloves, often enhanced with real pumpkin puree. Popular in North American and autumn-inspired dishes, it is a seasonal favorite typically served on bagels, breads, or as a dessert component. Its nutritional profile includes a high fat content from cream cheese, moderate protein, and a small amount of vitamin A from pumpkin. Calories per serving (about 2 tablespoons) range between 80-110, depending on added sugars and pumpkin content. It is best consumed in moderation due to its saturated fat and sugar content.
Health Benefits
- Rich in vitamin A from pumpkin puree, supporting eye health and immune function.
- Contains calcium from cream cheese, which supports strong bones and teeth.
- Offers cinnamon, which has antioxidant properties and may assist in managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (40°F) or below and consume within seven days of opening. Avoid leaving at room temperature for extended periods to maintain freshness.
Common Questions About Pumpkin spice cream cheese Nutrition
Is Pumpkin Spice Cream Cheese high in protein?
Pumpkin Spice Cream Cheese typically contains about 2 grams of protein per 2-tablespoon serving, which is relatively low. While it does provide some protein due to its dairy base, it is not a significant source compared to other protein-rich foods.
Can I eat Pumpkin Spice Cream Cheese on a keto diet?
Pumpkin Spice Cream Cheese can be compatible with a keto diet if consumed in moderation. It generally contains around 4-5 grams of carbohydrates per serving, which can fit into a low-carb macronutrient range, but check your specific brand's nutrition label to ensure suitability.
What are the health benefits or concerns of Pumpkin Spice Cream Cheese?
Pumpkin Spice Cream Cheese contains calcium and small amounts of vitamin A, thanks to the dairy and pumpkin spices. However, it is often high in added sugars and saturated fat, so overconsumption could contribute to weight gain or adversely impact heart health. Opt for versions with lower sugar content for a healthier choice.
What is the recommended serving size for Pumpkin Spice Cream Cheese?
The recommended serving size is typically 2 tablespoons, which equates to about 100 calories depending on the brand. This portion balances enjoyment with moderation and works well spread on bagels, paired with fruits, or used as a dip.
How does Pumpkin Spice Cream Cheese compare to regular cream cheese in nutrition?
Pumpkin Spice Cream Cheese often has a similar calorie and fat content to regular cream cheese but may contain more sugar due to added flavors and sweeteners. Regular cream cheese is typically lower in carbohydrates, making it more suitable for low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
