1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seeds rolls
Pumpkin Seed Rolls are hearty, flavorful bread rolls typically made with a blend of whole wheat flour, yeast, salt, and water, enriched with nutrient-packed pumpkin seeds. Originating from European baking traditions, these rolls are popular for their nutty taste and crunchy texture, making them a wholesome addition to any meal. Pumpkin seeds are rich in magnesium, zinc, healthy fats, and antioxidants, contributing to heart health, improved digestion, and immune support. The use of whole grains in the dough provides fiber and complex carbohydrates, promoting sustained energy and digestive health. While generally healthy, portion control is key, as these rolls can contain a moderate amount of calories depending on size and ingredients, especially if butter or sugar is added. Deliciously balanced and versatile, Pumpkin Seed Rolls can be served on their own or alongside soups, salads, and spreads for nutritious satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
