Pumpkin seed roll

Bakery

Item Rating: 72/100

1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		20.3 g	26%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		101.4 g	36%
	Dietary Fiber	10.1 g	36%
	Sugars	6.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		6.8 mg	37%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 182 cal (26.8%)

Protein: 94 cal (13.8%)

Carbs: 405 cal (59.4%)

About Pumpkin seed roll

Pumpkin seed rolls are a type of bread commonly found in European cuisine, particularly Germany and Austria, where hearty seed-based breads are traditional. Made with a base of flour, yeast, and water, these rolls are enriched with pumpkin seeds, which provide added texture and nutritional value. Pumpkin seeds are an excellent source of magnesium, zinc, and healthy fats, while the whole-grain flour often used in these rolls contributes dietary fiber and complex carbohydrates. A good balance of macronutrients makes them a filling and energy-sustaining food, ideal for breakfast or snacks. Pumpkin seed rolls typically contain moderate protein levels and are relatively low in sugar, making them a nutritious choice in comparison to many other baked goods. They are widely appreciated for their nutty flavor and crunchy texture, catering to individuals looking for wholesome bakery products that align with healthy eating habits.

Health Benefits

• Pumpkin seeds are rich in magnesium, which supports bone health and proper muscle function.
• Zinc in pumpkin seeds helps boost immune system function and assists with cell repair.
• Pumpkin seeds provide plant-based omega-6 fatty acids that support healthy skin and reduce inflammation.
• Whole-grain flour contributes dietary fiber, promoting digestive health and lowering cholesterol levels.
• Vitamin E from pumpkin seeds acts as an antioxidant that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains gluten, tree nuts (depending on recipe additions), seeds

Suitable for: Vegetarian, plant-based diets

Not suitable for: Gluten-free diets, nut-free diets (if nuts are added), low-carb diets

Selection and Storage

Store pumpkin seed rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag and thaw at room temperature or reheat in the oven for a fresher texture.

Common Questions About Pumpkin seed roll Nutrition

Is Pumpkin Seed Roll high in protein?

Pumpkin Seed Roll contains moderate protein levels due to both the pumpkin seeds and flour used in the recipe. On average, one slice (about 50g) provides 4-6 grams of protein, making it a decent source for plant-based protein when compared to regular bread.

Can I eat Pumpkin Seed Roll on a keto diet?

Traditional Pumpkin Seed Rolls are not suitable for a keto diet as they typically include wheat flour, which is high in carbohydrates. A standard roll can contain 25-30 grams of carbs per serving, but keto-friendly recipes using almond or coconut flour may be an option.

What are the health benefits of eating Pumpkin Seed Roll?

Pumpkin Seed Roll offers health benefits primarily due to the nutrient-dense pumpkin seeds, which are rich in magnesium, zinc, and healthy fats. These nutrients support heart health, boost the immune system, and provide anti-inflammatory properties. However, the addition of refined flour may reduce the roll's overall health profile.

How much Pumpkin Seed Roll should I eat?

A recommended portion size is one slice or one small roll, which is typically around 50-70 grams. This portion provides roughly 150-200 calories, along with fiber and healthy fats, making it a balanced choice for a meal or snack. Overconsumption, particularly of rolls with added sugar or oil, should be avoided.

How does Pumpkin Seed Roll compare to other seeded breads?

Pumpkin Seed Roll is similar to other seeded breads, like sunflower seed or multigrain rolls, but stands out due to the nutrient profile of pumpkin seeds, which are higher in magnesium and healthy fats. Compared to plain white bread, it offers more fiber, protein, and micronutrients.

Data Sources & Scientific References